Weigh In record (no journal entry) for 15 January 2014
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116.8 kg
Lost so far: 0 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2014:
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1356 kcal
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Fat: 45.80g | Prot: 51.85g | Carbs: 195.05g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Kale, Spinach Salad. Dinner: White Castle Lemon Juice (Condiment), Sugar in the Raw Natural Cane Turbinado Sugar, Bigelow Tea Green Tea, Potato French Fries, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Snacks/Other: Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies). more...
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Losing 1.7 kg a Week
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Hamptonlady1's Weight History
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