Weigh In record (no journal entry) for 07 May 2021
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100.6 kg
Lost so far: 4.7 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 51.47g | Prot: 49.31g | Carbs: 62.64g.
Breakfast: Toasted Multigrain Bagel, Philadelphia Whipped Cream Cheese Spread. Lunch: Land O'Lakes Salted Butter, Great Value Finely Shredded Fiesta Blend Cheese, Baby Spinach, Bacon, Mushrooms, Egg. Dinner: Cooked Salmon, Butterhead Lettuce (Includes Boston and Bibb Types), Ying’s Original stir-fry sauce Ying’s, Food Lion Stir Fry Mix Vegetables, Ranch Salad Dressing, Tomatoes, Green Leaf Lettuce. Snacks/Other: Jell-O Sugar Free Chocolate Vanilla Swirls Pudding, Atkins Endulge Caramel Nut Chew Bar. more...
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Losing 0.4 kg a Week
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