Weigh In record (no journal entry) for 07 May 2021
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87.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 96.68g | Prot: 110.07g | Carbs: 109.43g.
Breakfast: Walmart Queijo Mussarela, Inhame (com Sal, Escorrido, Cozido, Fervido), Carne de Vaca Moída (80% Magra / 20% de Gordura), Café (Infusão), Coco Seco. Lunch: Contra-filé, Quiabada. Dinner: Café (Infusão), Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Ovo Frito, Queijo Coalho. Snacks/Other: Forno de Minas Pão de Queijo Coquetel, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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2502 kcal
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Exercise:
Crossfit - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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eliz figueiredo's Weight History
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