Weigh In record (no journal entry) for 15 January 2014
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63.0 kg
Lost so far: 21.0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2014:
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931 kcal
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Fat: 23.27g | Prot: 116.13g | Carbs: 80.00g.
Breakfast: Coffee (Brewed From Grounds) , Medifast Cappuccino. Lunch: Hearty Chicken Vegetable Soup. Dinner: Pacific Natural Foods Organic free range chicken broth low sodium, Medifast Chicken with Wild Rice Soup. Snacks/Other: Medifast Parmesan Crunchers Cheese Puffs, Medifast Cinnamon Pretzel Sticks, Medifast Chocolate Crunch Meal Bar. more...
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Losing 1.0 kg a Week
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Jedimom2's Weight History
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