Weigh In record (no journal entry) for 07 May 2021
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74.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 44.65g | Prot: 64.02g | Carbs: 131.27g.
Breakfast: Nespresso Café Ristretto Italiano. Lunch: Nestlé Gotas de Chocolate Meio Amargo, Abobrinha Cozida, Carne do Peito de Frango (Assado, Cozido), Brócolis Cozido, Tomates Vermelhos, Cenouras, Beterrabas, Alface. Dinner: Sodiê Bolo Brigadeiro Tradicional , Salgadinho de Festa. more...
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Gaining 1.4 kg a Week
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silvioangels's Weight History
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