Weigh In record (no journal entry) for 07 May 2021
|
99.5 kg
Lost so far: 17.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1892 kcal
|
Fat: 76.36g | Prot: 82.87g | Carbs: 216.64g.
Dinner: Peanut Butter and Jam Sandwich, Ocean Basket Chan's Platter, Pick n Pay Salmon Roses , TNT Butter Popcorn, Nando's Chicken Wrap. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|