Weigh In record (no journal entry) for 07 May 2021
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46.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 56.67g | Prot: 55.93g | Carbs: 129.27g.
Breakfast: Diamond Susu UHT Full Cream. Lunch: Egg Omelet or Scrambled Egg with Vegetables, Cooked Vegetables, Haverjoy Havermout Rolled Oat. Dinner: Crepes filled with Meat, Fish or Poultry (with Sauce). Snacks/Other: Mayasi Koro Koro Chili Flavor, Roma Sari Gandum Sandwich Peanut Butter (3), Kraft Singles , Apple. more...
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Gaining 0.4 kg a Week
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