Weigh In record (no journal entry) for 07 May 2021
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52 kg
Lost so far: 22.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 35.44g | Prot: 67.38g | Carbs: 168.36g.
Lunch: Ultra Milk Susu UHT Full Cream (200ml), Kellogg's Froot Loops. Dinner: Sambal Goreng, Ikan Tongkol Goreng, Pronas Kornet Daging Sapi, Telur Dadar, Sayur Tahu Toge, Nasi Merah. Snacks/Other: Pepaya. more...
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Losing 2.1 kg a Week
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ratuaulias's Weight History
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