Weigh In record (no journal entry) for 07 May 2021
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60 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 42.14g | Prot: 59.71g | Carbs: 143.96g.
Breakfast: Bimbo Creme de Ricota Light, Café, Bimbo Rap10 Muitofit, Sadia Peito de Peru Defumado (40g), Queijo Minas. Lunch: Arroz Branco (Cozido), LAR Frango a Passarinho , Carne de Frango Moída, Inhame (com Sal, Escorrido, Cozido, Fervido), Abobrinha Italiana. Dinner: Queijo Cheddar, Queijo Minas, Ovo Frito, Bimbo Rap10 Muitofit. Snacks/Other: Vitamina de Mamão, Vitamina de Banana, Maçã. more...
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Losing 0.4 kg a Week
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kamilaspavier's Weight History
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