Weigh In record (no journal entry) for 07 May 2021
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79.1 kg
Lost so far: 20.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 74.22g | Prot: 91.89g | Carbs: 135.28g.
Breakfast: Banana Nanica, Nestlé Requeijão Light, Café com Açúcar, Sadia Blanquet de Peru (20g), Ovo Cozido. Lunch: Beterrabas, Batata Doce, Carne da Sobrecoxa de Frango (Assado, Cozido), Coxa de Frango no Forno, Grelhada ou Assada, Camil Feijão Carioca Temperado Cozido. Dinner: Danubio Cream Cheese Tradicional, Bauducco Torrada Integra, Habib's Pizza de Calabresa. more...
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Losing 1.4 kg a Week
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wesleynds's Weight History
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