ada yang punya resep cookie oat gk teman2 yg tanpa bake krn gk punya oven atau microwave 😢 kalau ada mohon bantuannya ya, makasih. Gbu😘😘😘
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49.3 kg
Lost so far: 14.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 47.28g | Prot: 89.70g | Carbs: 77.74g.
Dinner: ABC Sardines Saus Ekstra Pedas, SuperIndo Kerupuk Kemplang Panggang, Sate Kambing, Monde Boromon Cookies, Promina Bubur Tim Salmon Norwegia. more...
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Losing 4.9 kg a Week
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