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08/05/2021
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84.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 34.20g | Prot: 36.50g | Carbs: 326.20g.
Breakfast: Perdigão Hambúrguer Defumado, Panco Pão de Forma (25g). Lunch: Solito Arroz Integral , Quero Mais Beliscão . more...
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Losing 2.1 kg a Week
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Silva.Paulo's Weight History
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