Weigh In record (no journal entry) for 07 May 2021
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97 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 74.22g | Prot: 90.82g | Carbs: 16.28g.
Breakfast: Zeytin, Domatesler, Avokado, Haşlanmış Yumurta. Dinner: Zeytinyağı, Tavuk Kalça Eti (Kavrulmuş, Pişmiş). Snacks/Other: Solgar Omega-3 950, Big Joy Thermo Nator, Hardline MCT Oil, Çilek. more...
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Losing 0.3 kg a Week
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chnyalcin's Weight History
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