Weigh In record (no journal entry) for 07 May 2021
|
88.2 kg
Lost so far: 0 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
|
|
2040 kcal
|
Fat: 60.70g | Prot: 106.95g | Carbs: 130.12g.
Breakfast: Philadelphia Philadelphia Light, Pane Integrale, Bresaola, Vital Ricotta Light. Dinner: Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Carne Macinata (95% Magra / 5% di Grassi, Polpette, Cotta, alla Griglia), Zucchine, Porri, Finocchio. Snacks/Other: Pinot Grigio, Primo Sale, Despar Pane Integrale a Fette Ricco di Fibre, Prosciutto Crudo, Mandorle Tostate a Secco (senza Aggiunta di Sale). more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elex🤸🏻♀️🩷's Weight History
|