Weigh In record (no journal entry) for 07 May 2021
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67.3 kg
Lost so far: 10.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 82.89g | Prot: 64.24g | Carbs: 297.20g.
Breakfast: Käsebrezel, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Corny Free Schoko, Spiegelei ohne Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Fairtrade Original Thailändisches Rotes Curry, Lidl Basmati Reis. Dinner: Gutes Land Gouda , Bautz'ner Senf Mittelscharf, Mühlenhof Wiener Würstchen, Develey Honig-Senf Dressing, Gekochtes Ei, Edeka Grandiosa Salat Mix Baby Leaf. Snacks/Other: Gut & Günstig Doppelkeks, Milch 1,5%, Zucker, Vitalis Knusper Müsli, K-Classic Milch 1,5% , Zucker, Gut & Günstig Corn Flakes. more...
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1989 kcal
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Exercise:
Hanging Laundry - 30 minutes, Walking (slow) - 3/kph - 2 hours, Shopping - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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sumisu128's Weight History
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