Weigh In record (no journal entry) for 07 May 2021
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70.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 48.65g | Prot: 161.16g | Carbs: 207.81g.
Breakfast: Migros Light Ton Balığı, Nescafe Gold, Amigo Yer Fıstığı Ezmesi, Yumurta Beyazı, Haşlanmış Yumurta, Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Hardline BCAA Fusion, Hardline Whey 3 Matrix. Dinner: Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Efsane Baldo Pirinç, Ezogelin Çorbası. more...
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Gaining 0.2 kg a Week
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Anıl Sadık Yiğit's Weight History
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