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azizovamavzuna
Journal
07 May 21
azizovamavzuna's Journal, 07 May 21
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Weigh In record (no journal entry) for 07 May 2021
68.1 kg
Lost so far:
4.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2021:
1351 kcal
Fat: 52.42g | Prot: 42.16g | Carbs: 170.29g.
Breakfast:
Кофе с Молоком и Сахаром, Простоквашино Сметана 15%, Блинчики.
Lunch:
Хлеб с Отрубями, Жареная Картошка, Вареное Яйцо, Суп Куриный с Вермишелью.
Dinner:
Рисовый Плов, Мистраль Маш Отварной , Костный Бульон.
Snacks/Other:
Магнат Мороженое Шоколадный Трюфель.
more...
2374 kcal
Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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azizovamavzuna's Weight History
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