JoyPope's Journal, 15 Jan 14

Ok, So I gained 0.9 pounds. I'm not even concerned about this because every time I start working out again, I always seem to gain right at the beginning. What matters to me is that I feel great and feel toner and have a good amount of energy. I am having problems with my IT band on the left side of my leg, so I may be toning down the walking/running and doing some stationary bike instead. I started Wii fit last night and loved it. I think I'm going to try it several times a week! Still doing ok my 100 calorie challenge. And instead of the treadmill, I've been tracking my runs/walks on another app with GPS. SO far so good.

73.9 kg Lost so far: 1.4 kg.    Still to go: 10.4 kg.    Diet followed: Reasonably Well.

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1864 kcal

Fat: 77.80g | Prot: 72.90g | Carbs: 225.11g.   Breakfast: Chiquita Banana, Silk Pure Almond Milk - Original, Kellogg's Special K Vanilla Almond Cereal. Lunch: Kellogg's Special K Vanilla Almond Cereal, Silk Pure Almond Milk - Original, Kroger Popeye Tender Spinach, Great Value Fancy Sharp Cheddar Cheese Shredded, Kroger Deli Style Lean Smoked Ham, McCormick Salad Toppins McCormick Salad Toppins. Dinner: Golden Corral White Gravy, Dairy Queen Chicken Fingers, Great Value Fancy Sharp Cheddar Cheese Shredded, Spaghetti/Marinara Pasta Sauce, Old El Paso Crunchy Taco Shells. Snacks/Other: Air Popped Popcorn, Celery, Kraft Cheese Spreads - Pimento, Silk Pure Almond Milk - Original, Kellogg's Special K Vanilla Almond Cereal. more...

2418 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 25 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...