Weigh In record (no journal entry) for 07 May 2021
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80.2 kg
Lost so far: 9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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3197 kcal
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Fat: 152.46g | Prot: 133.74g | Carbs: 233.93g.
Breakfast: Solevita Sinaasappelsap, Milbona Bio Organic Almond Drink, Body & Fit Whey Perfection Vanilla Milkshake, Tasty Basics Muesli. Lunch: Kapsalon. Dinner: Blue Band Goede Start, Calvé Pindakaas (20g), Aldi Oude Kaas, Volkoren Brood. Snacks/Other: Erdinger Witbier, Wortelen, Milbona High Protein Strawberry, Pink Lady Appels, Bossche Bol. more...
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Gaining 2.8 kg a Week
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