Weigh In record (no journal entry) for 15 January 2014
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89.2 kg
Lost so far: 0 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2014:
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1726 kcal
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Fat: 139.16g | Prot: 93.69g | Carbs: 17.86g.
Breakfast: Jimmy Dean Original Pork Sausage Patties, Great Value Sharp Cheddar Cheese. Lunch: Fresh Express Baby Spinach, Athenos Natural Crumbled Feta Cheese, Hellmann's Real Mayonnaise, Cheddar Cheese, David Seeds Roasted and Salted Sunflower Seeds. Dinner: Daisy Sour Cream, Birds Eye Broccoli with Cheese Sauce, Atlantic Salmon (Farmed). Snacks/Other: Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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2406 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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mayleesa's Weight History
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