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Ik zou nu 3 dagen naar 1400 Kcal moeten gaan maar heb er echt geen zin in. Pfff 🙄
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58.7 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 55.56g | Prot: 86.70g | Carbs: 244.96g.
Breakfast: Alpro Soya Mild & Creamy, Bruine Boterham, Nutella Choco. Lunch: Tonijn uit Blik, Mayonaise, Boni Rauwkostmix, Bruine Boterham. Dinner: Herta Hesp Superieur , Groentensoep. Snacks/Other: Vruchtentaart, Delhaize Fruitmengeling, Alpro Soya Mild & Creamy. more...
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1923 kcal
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Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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