Weigh In record (no journal entry) for 07 May 2021
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76.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2693 kcal
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Fat: 60.59g | Prot: 152.05g | Carbs: 387.33g.
Breakfast: Arbi Sabzi, Roti. Lunch: Roti, Patanjali Mix Dal, Egg Omelette . Dinner: Cooked Rice, Patanjali Mix Dal, Egg (Whole) . Snacks/Other: Milk, Egg (Whole) . more...
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Losing 0.4 kg a Week
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kalyan singh's Weight History
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