Weigh In record (no journal entry) for 07 May 2021
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77.2 kg
Lost so far: 18.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 31.77g | Prot: 98.55g | Carbs: 120.88g.
Breakfast: Myprotein Impact Whey, Fluid Replacement Electrolyte Solution, Egg White. Lunch: Chana Dal, Pointed Gourd, Cooked Soybeans (Fat Not Added in Cooking), Saag, Fish, Aashirvaad Roti. Dinner: Jackfruit, Aashirvaad Roti, Chana Dal, Fish. Snacks/Other: Walnuts, Cashew Nuts, Milk, Almonds. more...
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Losing 1.8 kg a Week
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Ankeet Ghosh's Weight History
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