Weigh In record (no journal entry) for 07 May 2021
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90 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 58.69g | Prot: 71.15g | Carbs: 116.60g.
Breakfast: Звенигора Сыр Фигура 27%, Чай с Сахаром, Кофе с Сахаром. Lunch: Жареная или Запеченная Курица, Суп Грибной, Кулич Пасхальный, Салат из Капусты, Томатный Сок. Dinner: Звенигора Сыр Фигура 27%, Сарделька, Хлеб Дарницкий, Окрошка. more...
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2870 kcal
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Exercise:
Desk Work - 8 hours, Showering - 10 minutes, Cross Training - 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Иннессик's Weight History
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