Weigh In record (no journal entry) for 21 April 2021
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62.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 20.51g | Prot: 30.66g | Carbs: 126.49g.
Breakfast: Banana Nanica, Café com Açúcar, Pão de Queijo de Frigideira. Lunch: Hershey's Chocolate 60% Menta, Spoleto Milho, Spoleto Cenoura, Gomes da Costa Pate de Atum, Nutrella Pão 14 Grãos 100% Integral. Dinner: Milho em Espiga com Manteiga. more...
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