Weigh In record (no journal entry) for 07 May 2021
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109.5 kg
Lost so far: 4.5 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 43.80g | Prot: 92.34g | Carbs: 143.84g.
Breakfast: Sania Minyak Goreng, Garam Laut, Kaldu Jamur, Daun Bawang, Wortel Dimasak, Telur Dadar atau Telur Orak-Arik . Lunch: Nasi Putih, Kaldu Jamur, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Tahu Kukus, Bawang Bombay, Garam. Dinner: Daging Ayam (Panggang), Nasi Putih. Snacks/Other: Kue, Roma Sari Gandum, Roma Sari Gandum. more...
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Losing 3.5 kg a Week
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