Weigh In record (no journal entry) for 06 May 2021
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70.2 kg
Lost so far: 9.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 87.90g | Prot: 71.75g | Carbs: 178.24g.
Breakfast: Boua Presunto, Imperador Azeitona Verde com Caroço em Conserva, Omelete, Almôndegas de Carne de Vaca, 3 Corações Cappuccino Chocolate, Creme Mel Sorvete Napolitano, Twist Changai Sorvetes Sorvete de Mousse de Maracujá, Batatas Fritas sem Gordura. Lunch: Fricó Mortadela, 3 Corações Cappuccino Chocolate, Adocyl Adoçante Dietético Líquido com Sucralose, Café. Dinner: Ariane Molho Barbecue, Ekma Mostarda, Ekma Ketchup, Coca-Cola Coca-Cola, Pizzaria Cipriano Pizza do Serginho. Snacks/Other: Adocyl Adoçante Dietético Líquido com Sucralose, 3 Corações Cappuccino Chocolate, Café. more...
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2285 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 23 hours. more...
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Losing 0.1 kg a Week
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Atos Bodybuilder's Weight History
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