Weigh In record (no journal entry) for 15 January 2014
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57.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 January 2014:
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1675 kcal
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Fat: 44.09g | Prot: 65.60g | Carbs: 255.90g.
Breakfast: セブンプレミアム 金の食パン, 雪印乳業 スライスチーズ, コーヒー（インスタント）. Dinner: 永谷園 減塩味噌汁太郎（小松菜）, にぎり寿司, 平和堂 玉子とベーコンのシーザーサラダ. Snacks/Other: バナナ, みかん, 森永乳業 おいしい低脂肪牛乳. more...
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1681 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Housework - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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tetsurin1961's Weight History
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