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Alrighty! It is a new day! Yesterday was tough, but I know this is a part of "stretching and growing." You can't get better if everything is always easy. 18 more days on the VLCD - i can do this!
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71.0 kg
Lost so far: 2.5 kg.
Still to go: 9.8 kg.
Diet followed: 100%.
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View Diet Calendar, 08 February 2011:
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485 kcal
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Fat: 9.46g | Prot: 52.86g | Carbs: 50.60g.
Breakfast: Egg, Egg White . Lunch: Cucumber (Peeled) , Melba Toast. Dinner: Spinach , Tilapia (Fish). Snacks/Other: Strawberries , Gala Apples. more...
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Losing 1.6 kg a Week
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