Weigh In record (no journal entry) for 07 May 2021
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50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 56.11g | Prot: 138.45g | Carbs: 152.21g.
Breakfast: 烤腰果（无盐）, 牛奶, 煎鸡蛋, Myprotein 乳清蛋白粉, 蓝莓, 七年五季 紫薯欧包. Lunch: 荷包蛋, 菠菜, 米饭, 黄瓜/青瓜（去皮）, 洋葱, 酸汤肥牛. Dinner: 米饭, 三文鱼, 西兰花. Snacks/Other: 蛋白棒, 黑咖啡. more...
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Losing 1.4 kg a Week
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