Weigh In record (no journal entry) for 05 May 2021
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74.5 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 31.44g | Prot: 229.99g | Carbs: 120.30g.
Breakfast: Ägg, Livsmedelsverket Banan, Arla Mild Kvarg Vanilj utan Tillsatt Socker. Lunch: Uncle Bens Jasminris Kokt, Kycklingfilé. Dinner: Blå Band Brunsås, Kycklingfilé, Uncle Bens Jasminris Kokt. Snacks/Other: Star Nutrition Whey-80, Malaco Kick sea Salt caramel, Nocco Caribbean. more...
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Losing 7.6 kg a Week
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M_Esberg's Weight History
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