Weigh In record (no journal entry) for 06 May 2021
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79.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 34.71g | Prot: 79.85g | Carbs: 191.86g.
Breakfast: Clara de Ovo, Abacaxi, Hortifruti Mamão Formosa, Espinafre, Cafezinho, Anchieta Tapioca, Gengibre, Tirolez Requeijão Cremoso, Ovo. Lunch: Espinafre Cozido (de Espinafre Fresco), Arroz Branco (Cozido), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Arroz Branco (Cozido), Cuscuz (Cozido), Banana Nanica. Snacks/Other: Clara de Ovo, Cuscuz (Cozido), Italac Creme de Leite, Clara de Ovo, Tirolez Requeijão Cremoso, Ovo, Cafezinho, Anchieta Tapioca. more...
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2436 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Hiking - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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