sh1dan's Journal, 27 Apr 21

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Weigh In record (no journal entry) for 27 April 2021

102 kg Lost so far: 2.5 kg. Still to go: 34 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2021:

830 kcal

Fat: 46.08g | Prot: 39.72g | Carbs: 62.69g. Breakfast: Grilled Chicken, Puff Pastry, Genting Garden Italian Rocket Salad. Dinner: Subway 6" Clasdic Tuna Sandwich, Puff Pastry, Puff Pastry. more...

2603 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 1.5 kg a Week

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sh1dan's Journal, 27 Apr 21

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sh1dan's Weight History