mohamed erko's Journal, 06 May 21

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Weigh In record (no journal entry) for 06 May 2021

76.4 kg Lost so far: 1.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2021:

1030 kcal

Fat: 25.97g | Prot: 40.71g | Carbs: 156.10g. Dinner: Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes), Entrecôte, Super U Pain au Seigle , Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Lipton Thé Vert Classique. Snacks/Other: Gâteau au Chocolat (sans Glaçage). more...

1852 kcal

Exercise: Resting - 14 hours and 50 minutes, Sleeping - 9 hours and 10 minutes. more...

Losing 1.4 kg a Week

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mohamed erko's Weight History

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mohamed erko's Journal, 06 May 21

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mohamed erko's Weight History