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mohamed erko
Journal
06 May 21
mohamed erko's Journal, 06 May 21
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Weigh In record (no journal entry) for 06 May 2021
76.4 kg
Lost so far:
1.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2021:
1030 kcal
Fat: 25.97g | Prot: 40.71g | Carbs: 156.10g.
Dinner:
Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes), Entrecôte, Super U Pain au Seigle , Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Lipton Thé Vert Classique.
Snacks/Other:
Gâteau au Chocolat (sans Glaçage).
more...
1852 kcal
Exercise:
Resting - 14 hours and 50 minutes, Sleeping - 9 hours and 10 minutes.
more...
Losing 1.4 kg a Week
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mohamed erko's Weight History
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