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meninas comecei a fazer aerohiit!!!40 minutos por dia,vamos ver dq ins dias
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74 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 7231.71g | Prot: 8258.24g | Carbs: 148.92g.
Breakfast: Marilan Biscoito Cream Cracker, Café com Açúcar. Lunch: Friboi Patinho Bife, Alface, Cebolas, Abobrinha Refogada, Arroz Branco (Cozido). Dinner: Limonada, Churrasco, Salada Vinagrete, Arroz Branco. Snacks/Other: Marilan Biscoito Cream Cracker, Café com Açúcar, Queijo Branco. more...
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2346 kcal
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Exercise:
aerohiit - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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