Weigh In record (no journal entry) for 06 May 2021
|
75.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
557 kcal
|
Fat: 11.44g | Prot: 54.40g | Carbs: 66.49g.
Breakfast: CaCaLia Farinha de Banana Verde, Suco Verde, Gengibre, Água de Coco, Limão, Q-Vita Farinha de Maracujá, Quaker Aveia em Flocos. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Repolho, Friboi Picanha. Snacks/Other: Optimum Nutrition Whey Protein. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hilton Côrtes's Weight History
|