Weigh In record (no journal entry) for 06 May 2021
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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557 kcal
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Fat: 11.44g | Prot: 54.40g | Carbs: 66.49g.
Breakfast: CaCaLia Farinha de Banana Verde, Suco Verde, Gengibre, Água de Coco, Limão, Q-Vita Farinha de Maracujá, Quaker Aveia em Flocos. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Repolho, Friboi Picanha. Snacks/Other: Optimum Nutrition Whey Protein. more...
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Losing 0.3 kg a Week
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Hilton Côrtes's Weight History
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