Weigh In record (no journal entry) for 06 May 2021
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61.8 kg
Lost so far: 3.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 34.24g | Prot: 77.12g | Carbs: 141.86g.
Breakfast: Soft Boiled Egg, Watermelon , Sugar, Asda Semi-Skimmed Milk, Warburtons Wholemeal Bread, Sainsbury's Rich Tea Fingers, Morrisons Low Fat Natural Yogurt, Tesco Lean Beef Steak Mince 5% Fat. Dinner: Asda Yorkshire Pudding, Boiled Potato, Sainsbury's Mixed Vegetables, Chicken Soup, Chicken Leg Meat . Snacks/Other: Marks & Spencer Redcurrant Puffs, Sugar, Asda Semi-Skimmed Milk, Betty Crocker Devil's Food Cake Mix, Ambrosia Devon Custard, Tesco Seedless Green Grapes, Strawberries . more...
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Losing 2.1 kg a Week
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shalfakir's Weight History
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