Weigh In record (no journal entry) for 06 May 2021
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59.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 73.42g | Prot: 106.48g | Carbs: 236.56g.
Breakfast: Moras, Crema de Cacahuate, Bimbo Pan Cero Cero, Tomates Cherry, Calabacitas, San Juan Claras de Huevo, Huevo, Oléico Aceite Spray. Lunch: La Costeña Puré de Tomate Condimentado, Nopalia Tortillas de Nopal (14g), Frijoles Cocidos, Arroz Blanco, FUD Salchicha de Pavo (50g). Dinner: Nescafé Decaf sin Cafeína, Snickers Snickers Miniatures, Moras, Crema de Cacahuate, Bimbo Pan Cero Cero, Yoplait SKYR Griego, Sanissimo Galletas de Arroz y Maíz, Royal Polvo para Hornear , Silk Leche de Almendra sin Azúcar , San Juan Claras de Huevo, Crema de Cacahuate, Hershey's Chispas de Chocolate con Leche , Hershey's Cocoa 100% Natural, Granvita Avena Oats. Snacks/Other: D'Gari Gelatina Light, Uva, Papaya, Gordita de Nata, Almendras, Naranjas, Great Value Té Verde . more...
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73 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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Losing 0.6 kg a Week
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