Weigh In record (no journal entry) for 06 May 2021
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85.2 kg
Lost so far: 13.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 68.91g | Prot: 102.09g | Carbs: 103.81g.
Breakfast: Sundown Ômega 3, Apis Flora Extrato de Própolis, Limão, Tirolez Queijo Minas Frescal, Sadia Peito de Peru Defumado (40g), Pão Francês Integral. Lunch: Pepino (com Casca), Clara de Ovo, Gema de Ovo, Alface, Abóbora Cabotia, Salmão no Forno ou Grelhado. Snacks/Other: Sundown Ômega 3, Sadia Salame tipo Italiano, Lay's Batata Frita Clássica, Banana Prata, Sadia Peito de Peru Defumado (40g), Pão Francês Integral, Tirolez Queijo Minas Frescal. more...
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2374 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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