Weigh In record (no journal entry) for 15 January 2014
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94.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2014:
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1824 kcal
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Fat: 69.61g | Prot: 71.13g | Carbs: 203.76g.
Dinner: Quick & Easy Quick & Easy Kip met Satésaus, Conimex Kroepoek Naturel, Nasi met Varkensvlees. Snacks/Other: Gluhwein, Droge of Harde Salami, Dulano Ham Achter, Dulano Truthahn-Salami, Bonbel Käse, Goldähren Echtes Bauern Schwarzbrot. more...
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2352 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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henk_thijssen's Weight History
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