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Mehdi.44
Journal
06 May 21
Mehdi.44's Journal, 06 May 21
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Weigh In record (no journal entry) for 06 May 2021
109 kg
Lost so far:
13.9 kg
.
Still to go:
29 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2021:
550 kcal
Fat: 16.97g | Prot: 46.90g | Carbs: 48.52g.
Dinner:
Action Sauce 0% Curry Ketchup, Picard Trio de Poivrons, Salade Verte, Milbona Fromage Hamburger , Steak Haché 5%, Carrefour Classic Berger Maxi Nature ( Pain Burger).
more...
2897 kcal
Exercise:
Vélo - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Mehdi.44's Weight History
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