Weigh In record (no journal entry) for 06 May 2021
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81.5 kg
Lost so far: 4.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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286 kcal
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Fat: 0.96g | Prot: 10.49g | Carbs: 59.18g.
Dinner: Beterrabas, Quero Feijão Carioca, Arroz Branco (Cozido). more...
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Losing 3.2 kg a Week
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