Nat260's Journal, 06 May 21

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Weigh In record (no journal entry) for 06 May 2021

106.4 kg Lost so far: 3.6 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2021:

920 kcal

Fat: 50.80g | Prot: 67.25g | Carbs: 67.37g. Breakfast: Кофе (из Молотых Зерен). Lunch: Белая Дача Бодрящая Редиска, Жареная или Запеченная Курица. Dinner: Сыр Адыгейский, Фабрика Вкуса Рулетик в Лаваше с Ветчиной и Сыром, Зефир. more...

2666 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Nat260's Journal, 06 May 21

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