Weigh In record (no journal entry) for 06 May 2021
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78.7 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 47.75g | Prot: 38.93g | Carbs: 151.71g.
Breakfast: Nutri Vida Pão Integral Alho e Ervas Finas, Nestlé Requeijão Light, Toddy Cookies (3), 3 Corações Café Tradicional, Açúcar Refinado, Vanessa Queijo Minas Frescal Light. Lunch: Arroz Branco (Cozido), Pepino (com Casca), Perdigão Hambúrguer Defumado, Heinz Ketchup. Dinner: Ruffles Batata Frita, Nestlé Requeijão Cremoso Light, Nutri Vida Pão Integral Alho e Ervas Finas, Seara Presunto Cozido sem Capa de Gordura. Snacks/Other: Cacau Show Tablete Gourmet Laranja, Cappuccino, Cacau Show Trufa Tradicional, União Açúcar Refinado, Café Expresso, Camafeu. more...
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307 kcal
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Exercise:
Caminhada Miller - 1 hour, Apple Health - 23 hours. more...
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Gaining 1.4 kg a Week
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Miller.Teixeira's Weight History
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