Weigh In record (no journal entry) for 06 May 2021
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50 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 22.45g | Prot: 41.18g | Carbs: 208.74g.
Lunch: Kurma, Apel. Dinner: Cap Cay Kuah, Mentimun (dengan Kulit), ABC Saus Sambal , Sambal Goreng, A&W Fried Chicken, Tempe Orek, Nasi Putih, Entrasol Profit Susu. Snacks/Other: Kurma. more...
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1615 kcal
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Exercise:
plank - 2 minutes, High Intensity Interval Training (HIIT) - 37 minutes, Resting - 15 hours and 41 minutes, Sleeping - 7 hours, Abdominal (Sit Ups) - 25 minutes, Yoga - 15 minutes. more...
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Gaining 0.6 kg a Week
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