Weigh In record (no journal entry) for 06 May 2021
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74.8 kg
Lost so far: 16.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 75.05g | Prot: 124.30g | Carbs: 34.59g.
Breakfast: Nespresso Café, Pimenta Vermelha ou Cayenne, Açafrão, Suco de Limão, Tomates Cereja, Omelete ou Ovos Mexidos. Lunch: Azeite de Oliva Extra-Virgem, Carne Moída Refogada, Pronto Light Espinafre Refogado, Agrião. Dinner: Berinjela Cozida, Azeite de Oliva Extra-Virgem, Mangas, Kiwi, Morangos, Abacaxi, Tomates Cereja, Rúcula, Alface Americana, Carne do Peito de Frango (Frito, Cozido), Mostarda Folha Crua. Snacks/Other: Nespresso Café. more...
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1979 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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alasneaux's Weight History
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