Weigh In record (no journal entry) for 06 May 2021
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58 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 34.03g | Prot: 56.85g | Carbs: 140.32g.
Breakfast: Nanas, Tempe Goreng, Udang, Oyong, Bakso Daging Sapi, Ikan Kembung, Entrasol Quickstart with Chia Seeds, Nasi Putih. Dinner: Cap Cay Kuah, Bakso Daging Sapi, Cumi-cumi, Nasi Putih, Telur Rebus, Siomay, Selada Kol. Snacks/Other: Makaroni, Kroket. more...
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1525 kcal
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Exercise:
Weight Training (moderate) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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nenengsulistianingsih04's Weight History
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