Weigh In record (no journal entry) for 22 February 2021
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80.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1172 kcal
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Fat: 17.48g | Prot: 59.42g | Carbs: 195.26g.
Breakfast: Cuscuz (Cozido), Café com Açúcar. Lunch: Brasfrut Polpa de Umbu, Feijão Carioca, Arroz Branco (Cozido). Dinner: Suco de Laranja Natural, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Naturaves Coxinhas Das Asas. Snacks/Other: Brasfrut Polpa de Umbu, Ekobom Tapioca, Sadia Queijo Prato Lanche. more...
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oficialbiamota's Weight History
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