jmakhorina's Journal, 06 May 21

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Weigh In record (no journal entry) for 06 May 2021

75.3 kg Lost so far: 32.2 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2021:

898 kcal

Fat: 44.16g | Prot: 75.28g | Carbs: 49.60g. Breakfast: Green Ray Молодой Горошек Нежный, Prime Star Творожное Кольцо, Омлет с Молоком. Lunch: Курица с Шампиньонами, Запеченная или Жареная Форель. Dinner: Огурец (с Кожурой), Помидоры. more...

2281 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Water Aerobics - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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jmakhorina's Journal, 06 May 21

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jmakhorina's Weight History