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jmakhorina
Journal
06 May 21
jmakhorina's Journal, 06 May 21
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Weigh In record (no journal entry) for 06 May 2021
75.3 kg
Lost so far:
32.2 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2021:
898 kcal
Fat: 44.16g | Prot: 75.28g | Carbs: 49.60g.
Breakfast:
Green Ray Молодой Горошек Нежный, Prime Star Творожное Кольцо, Омлет с Молоком.
Lunch:
Курица с Шампиньонами, Запеченная или Жареная Форель.
Dinner:
Огурец (с Кожурой), Помидоры.
more...
2281 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Water Aerobics - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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jmakhorina's Weight History
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