Weigh In record (no journal entry) for 29 April 2021
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120.5 kg
Lost so far: 23.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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2900 kcal
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Fat: 123.37g | Prot: 128.70g | Carbs: 322.76g.
Lunch: Azeite de Oliva Extra-Virgem, Banha de Porco
, Sal, Alface, Batata Doce, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Quiabo. Snacks/Other: Beijo Doce Beijinho, Moreninha Cocada Caseira Cremosa, Doces Galvani Pé de Moleque, McDonald's Batata Frita Média, Fanta Fanta Laranja, McDonald's Big Mac. more...
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2946 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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